Kids Sports Injuries & Pediatric Chiropractic Care
With summer just around the corner and kids being off school, they will be out playing more sports and spending more time outside. Sports are great for children’s development but it also comes with injuries. At Foundations Family Chiropractic, Dr. Grewal is more than happy to assist kids who have injured themselves through sport, getting them back to full strength, and pain free. Common Injuries Within Children As children start to engage in rigorous sports like basketball and football, they are more susceptible to kids sports injuries as their bodies are put under high amounts of physical stress. Here in Cloverdale, Surrey, Dr. Grewal will be more than happy to assist common injuries like: Sprains & Strains – Soft tissue, ligament, bone sprain, and strain injuries occur when a sudden force or tension is placed on a joint or muscle. Muscle Imbalance – This imbalance is caused by an incorrect training program (too much resistance) or injury. ACL Tears/Injuries– The anterior cruciate ligament (ACL) connects the tibia to the femur and provides stability to the knee joint. Injuries to this ligament can cause severe pain, swelling, and instability. Shin Splints – Characterized by pain in the front of the lower leg, typically around the shinbone (tibia). It is caused by inflammation of the muscles, tendons, and bone tissue due to overuse from running or other physical activities. How Can Dr Grewal Assist? Never let your children dismiss any sports-related injuries they may have experienced. Damage might become more serious the longer it goes untreated. Our team here at Foundations Family Chiropractic Clinic can provide a comprehensive treatment plan that ensures your child’s quick and safe recovery. There are several reasons why sports pediatric chiropractic therapy can help your young athlete. It’s common practice to wait until an injury has developed before seeking a chiropractor’s assistance, but this is incorrect. Instead, before an injury happens, chiropractic care can benefit your athlete in numerous ways. Prevention of Injuries – When a misaligned spine is present, it can lead to reduced motion in the neck, back, and legs. Unfortunately, this can result in sports injuries. Our pediatric chiropractor can identify a misaligned spine and perform the necessary adjustments or treatments for correction before an injury occurs. Diagnosis of Injury and Severity – It is not uncommon for individuals to mistake a severe joint injury for a minor injury. With regular pediatric chiropractic care, though, sports injuries and their severity can be identified quickly and easily. Reduction in Pain – Chiropractic care has the capability of reducing overall pain to the neck, back, and joints without any need for potentially addicting medication. Speed Up Recovery – In the event a sports injury does occur, chiropractic care can help speed up the healing and recovery process so your athlete can get back to doing what they love. Indications That Your Child May Need Chiropractic Treatment There are a number of indicators that indicate the necessity for a chiropractic consultation, even though spinal-related problems may not be immediately visible. These signs can include: Frequent Muscle and Joint Pain – Constant pains in the muscles and joints are a sign that chiropractic care is needed. Prolonged Neck and/or Back Pain – This is probably the most obvious reason your young athlete may need to see a chiropractor. Difficulty or Pain While Stretching – When your athlete is finding it difficult to stretch or has significant pain while doing so, a chiropractor can help. Frequent Headaches – There are many causes of headaches, but when they are frequent and/or severe, our pediatric chiropractor may be able to provide relief and future prevention. Worthwhile Investment As a parent, you want to get the best gear for your kids and that they use safety equipment when playing sports. You also spend money on summer camps, trainers, and other things to support their success. Likewise, another wise investment that pays off is chiropractic care. See your kids’ visits to the chiropractor as essential rather than just another task on the to-do list. Regular chiropractic therapy has several advantages. Which would you prefer—to avoid an injury in your child or to treat it later? Here at Foundations Family Chiropractic Clinic, Dr Grewal does pediatric chiropractic care, so come visit us in Cloverdale, Surrey and we’ll ensure your child gets the best treatment possible to avoid any future sport related injuries. Follow Us On Our Social Media Pages Facebook, Instagram
Meet A Pediatric Chiropractor And Get Your Kids Ready For This School Year!
Backpacks are a necessity with all the work that children have lined up for the next school year. From laptops to books, all of their necessary materials are carried for long periods on their backs. Although handy, it does affect their physical development as backpack weights continue to increase throughout the years. Many health services and professionals such as a pediatric chiropractor get worried about the trend of back issues becoming more prevalent. That’s why Foundations Family Chiropractic, a Surrey Family Chiropractic Center, has focused on helping families deal with this emerging issue. In this article, we’ll explore some of the effects of wearing a heavy backpack on schoolchildren. We’ll also go through some health tips for parents to ensure their children are ready for a healthy and active school year! The Effects Of Backpacks On Your Child’s Posture Out of the many factors that could affect your child’s spinal health, the backpack, and its effects must be one of the most researched. Many sources point towards the weights of bags becoming considerably heavier, even up to around 25% of their body weight! This, in turn, causes a lot more stress on the body and can start to affect their bio mechanical functions as time goes on. A whole load of things is stuffed there daily, from heavy laptops to books that come in all sorts of weights. Researchers have even found that school lockers have been slowly removed from schools due to various security concerns. As children have to carry their books longer, reports of discomfort on the shoulders and back become more common. Aside from increased occurrences of body pain, children are now faced with the chances of scoliosis and other back-related issues. A study in 2004 found that around 70% of study participants received a pathology report indicating scoliosis. Others had been found with muscle stiffening and contractures. These occurrences have emphasized the need for child care services and pediatric chiropractic care services all around. Caring For Your Back With Good Backpack Use Preventing these potential issues is still possible even with increasing workloads and, subsequently, bag weights. One option is for schools to reduce the workload they give students. This helps to ensure that children going to school don’t have anything that could hamper their physical development as they grow older. For the students themselves, making it a habit to wear their backpacks properly is the right call. You should ensure that your backpack is situated on your middle back and doesn’t drop down to your waist. Make sure to lift your backpack with your legs instead of bending your back to avoid injuries. Lastly, make sure to wear both straps as it distributes the weight of all your items evenly. Tips To Make Sure Your Kid’s Posture Remains Steady! As children are starting to go back to school, it’s important to get them back into habits that will have positive effects on their overall health. Here are some tips that we’ve compiled to help you ensure your child’s posture remains steady: The Right Home Habits Any good routine starts with a good night’s sleep and back health routines are no different! Make sure to have your kid follow a good sleep schedule and check with them if they’re having a good sleep experience. With gadgets taking up a whole lot of our time, you’ll want to slowly wane yourself off using them till the late hours of the night. If you find that completely removing electronics is too difficult, you could use them as sleeping aids by playing calming music through them instead. Proper exercise and nutrition are other keys to making sure your child stays on top of their health! Make sure to pack their bags with a good amount of water and keep them active even on the weekends. You could even join in and get some exercise down, creating more valuable family time for everyone involved. Checking In With Pediatric Professionals Of course, there’s more that can be done when you’ve got an expert helping you to create routines and habits for your children! Meeting with a pediatric chiropractor might be the best choice when you’re child starts experiencing discomfort. That’s why Foundations Family Chiropractic has set itself up to be the most reliable chiropractor service in Surrey! We believe in taking care of our local community with the best chiropractic services in Surrey. Visit our website to learn more about the many different services we can offer you and how we can help you and your kids to lead healthier lives! Follow Us On Our Social Media Pages Facebook, Instagram
Chiropractor In Surrey: How Does Spinal Therapy Help Children and Adolescents?
Spinal Therapy is a therapy method that’s been receiving attention thanks to the prevalence of back pain among today’s youth. Even before our world pivoted towards the digital, we’ve already been faced with a surge of spinal disorders that both children and adolescents face. Developments in chiropractic care and pediatric healthcare have helped to advance our understanding of what can be done to help. Here at Foundations Family Chiropractic, we focus on providing families with therapeutic solutions to keep themselves healthy. We’ll go through the prevalence of back pain in today’s youth and how spinal manipulation therapy might be able to help. Alongside that, we’ll show you just what Foundations Family Chiropractic can do for you as the best family chiropractic Surrey service provider. Spinal Disorders and Back Pain: Its Prevalence In The Modern Day As we’re seeing a focus on the digital world, children are living more sedentary lives that have caused a surge in cases of Back Pain. Underlying causes for this phenomenon include herniated discs, spinal deformation, muscle strains, and other disorders. Even before the start of the 2020s, researchers were already investigating the link of heavy school backpacks to cases of back pain in children. This surge has caused worries that affected children will develop worse spinal disorders and even chronic lower back pain later on in their lives. Tracing down the history of this trend and developing effective solutions is imperative in helping the next generations live worry-free and healthy. Luckily, treatment methods have expanded greatly in all sorts of manners. Some treatment options make use of anti-inflammatory drugs alongside post-treatment check-ups to ensure safe dosages. Others make use of exercise routines such as Pilates to improve the quality of life experienced by those affected. Therapy Methods And Chiropractic Care For Children With more children starting to experience cases of lower back pain and similar spinal disorders daily, access to therapy for these cases is important. Chiropractic care is another emerging field that more people are starting to recognize as an option for their children. Let’s go through some of the ways that Chiropractors can help care for your children: Spinal Therapy and Manipulation Due to children having less rigid skeletal systems whilst having increased flexibility, many professionals take great care when dealing with pediatric cases. This involves effective patient communication and proper informed consent. Rest assured, professional chiropractors will always explain each procedure to be done in clear and simple ways. Research into the effectiveness of Spinal Manipulation on Pediatric Patients has looked into what chiropractors consider before treatment starts. It includes looking into the patient’s health history, relative flexibility, and whether they prefer soft tissue massages or other procedures. It goes hand-in-hand with the consultation services that chiropractors usually provide. How Is Spinal Manipulation Therapy Performed On Children? In a professional sense, spinal manipulation therapy concerns the usage of hand movements to mechanically induce a change in the patient’s joints, muscles, and tissues. In simpler terms, it’s when a skilled chiropractor makes movements on a patient’s spine to restore movement range or function. Of course, the movement is done within our own body’s range of motion and doesn’t exceed it. We may use several techniques like the “Torque Release Technique”. This is one of the most recently developed techniques in Chiropractic Care and emphasizes “low-velocity” manipulations. An instrument is used to produce fast and light adjustments to fix any problems related to the connection with the spine. Help Your Children Grow Healthy Through Therapeutic Care! All this concern about back pain and its prevalence in today’s generation of children has gotten parents understandably worried for their future. As parents, we don’t want anything hampering their growth and development. Chiropractic care, along with your physician’s guidance, can be just the solution you’re looking for. Foundations Family Chiropractic is focused on being the best choice when choosing a Family Chiropractic Surrey firm. We’ve provided our local community with quality chiropractic service to ensure each client lives a pain-free and healthy lifestyle. Visit our website for a full roster of our techniques and the different disorders and challenges we can help you with! Follow Us On Our Social Media Pages Facebook, Instagram
Foundations Family Chiropractic: Healthy Living Through Holistic Health Care!
Health has become increasingly focused on the personal needs of clients and the best methods of ensuring them. One new development is the industry of chiropractic care and how it can be used to make sure you maintain your body’s range of movement. Through careful adjustments and manipulations of the body’s joints. When paired with healthy habits, you’re ready to make sure you’re making the most of your day. We’ll tell you more about the benefits of Chiropractic Care and how it helps improve the quality of life you experience daily. We’ll also be delving into some of the treatments that they may use for you. If you’re interested in having chiropractic care for yourself, we’ll show you how you can get in contact with us here at Foundations Family Chiropractic! Leaning Onto The Benefits Of Chiropractic Care! Treatments are made to help a patient’s healing process and give them a clear path toward wellness. To that end, chiropractic care has been created to help patients with back and neck issues. However, there are other benefits that many clients swear by whenever they go for their chiropractic care sessions. Concerned about the many health concerns and diseases going around right now? Keeping healthy and having a consistently nutritious diet is key to being able to live your life how you want it. This is because spinal manipulations can help the body’s nervous system to regulate bodily functions. Another problem that we’re all familiar with is having a lot to do but not enough energy to see it through. Chiropractic Care has the potential to help with that as your muscles are relaxed and the general discomfort you might feel can be reduced. Sleep quality is another aspect of health that chiropractic care helps with, easing tension and stress. However, it all depends on what a chiropractor is planning to do for you. This takes a thorough look into the health history of the client, their habits, and all sorts of different aspects of life. From there, they can tailor a personalized plan to make sure you’re always on top of your game. What Can A Chiropractor Do For You? To get all those benefits we’ve talked about, you’ll have to check in with your chiropractor to make sure you’re getting the best out of chiropractic services. This can range from a variety of adjustments such as Soft-Tissue Therapy. Done on tense soft tissues, these can help when dealing with injuries received during exercises and sports. Most of you might have heard or seen videos about how chiropractors manipulate a client’s neck and back with an audible crack. This is done to realign the different joints around the body, regaining one’s full range of motion. Chiropractors may also work with your physicians and therapists to ensure your health plan is perfect for your needs. This can be the perfect approach for families who want to ensure they’re getting the best in terms of healthcare. If anyone in your family is experiencing some sort of back and neck pain, then chiropractic care might be the perfect solution. Family Chiropractic Surrey is a blossoming industry and Foundations Family Chiropractic is here to deliver! Finding The Right Treatments For You At Foundations Family Chiropractic Looking at all the potential benefits on one’s daily life that can be brought by Chiropractic Care, you might find yourself interested in our services. Here at Foundations Family Chiropractic, we make sure to take care of our clients the best we can. We specialize in Family Chiropractic Services that range from pediatric cases to even pregnant women. Our team is professionally trained to ensure that all clients experience a pleasant time with their therapy sessions. Family wellness is another component of our services which means we design personalized health plans to make sure you live healthier and better on a daily basis. A positive experience is needed to bridge the gap between a chiropractor and a client. Let Foundations Family Chiropractic help you to start on your path toward a better life for you and your family. Contact us through our official website and learn more about what we can offer you today! Schedule an appointment with us and find the best providers of Family Chiropractic Surrey.